[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.zebras.cz\/co-vam-zarucene-zvedne-naladu\/#Article","mainEntityOfPage":"https:\/\/www.zebras.cz\/co-vam-zarucene-zvedne-naladu\/","headline":"Co v\u00e1m zaru\u010den\u011b zvedne n\u00e1ladu","name":"Co v\u00e1m zaru\u010den\u011b zvedne n\u00e1ladu","description":"Podzimn\u00ed deprese pramen\u00ed z toho, \u017ee je m\u00e1lo sv\u011btla, je chladno a ned\u00e1 se b\u00fdt dlouho venku. I na podzimu si ale m\u016f\u017eeme naj\u00edt n\u011bco hezk\u00e9ho. I podzim k \u017eivotu pat\u0159\u00ed, tak si ho sna\u017eme u\u017e\u00edt na maximum, i kdy\u017e to nen\u00ed na\u0161e nejobl\u00edben\u011bj\u0161\u00ed obdob\u00ed roku. Proto\u017ee je na podzim chladno, mnoho lid\u00ed snadno onemocn\u00ed […]","datePublished":"2023-09-20","dateModified":"2023-09-20","author":{"@type":"Person","@id":"https:\/\/www.zebras.cz\/author\/#Person","name":"","url":"https:\/\/www.zebras.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9bd672608a9ea50cfcb35956b7f63dacf48dece49eb907e6bdd72bedd9991f24?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"zebras.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.zebras.cz\/wp-content\/uploads\/pexels-olia-danilevich-5760181.jpg","url":"https:\/\/www.zebras.cz\/wp-content\/uploads\/pexels-olia-danilevich-5760181.jpg","height":0,"width":0},"url":"https:\/\/www.zebras.cz\/co-vam-zarucene-zvedne-naladu\/","about":["V\u00fdrobky"],"wordCount":421,"articleBody":"   Podzimn\u00ed deprese pramen\u00ed z toho, \u017ee je m\u00e1lo sv\u011btla, je chladno a ned\u00e1 se b\u00fdt dlouho venku. I na podzimu si ale m\u016f\u017eeme naj\u00edt n\u011bco hezk\u00e9ho. I podzim k \u017eivotu pat\u0159\u00ed, tak si ho sna\u017eme u\u017e\u00edt na maximum, i kdy\u017e to nen\u00ed na\u0161e nejobl\u00edben\u011bj\u0161\u00ed obdob\u00ed roku. Proto\u017ee je na podzim chladno, mnoho lid\u00ed snadno onemocn\u00ed n\u011bjak\u00fdm nachlazen\u00edm. Nejlep\u0161\u00ed je bojovat proti nachlazen\u00ed preventivn\u011b. Budov\u00e1n\u00ed imunity by se \u010dlov\u011bk m\u011bl v\u011bnovat cel\u00fd rok, a nenech\u00e1vat to na posledn\u00ed chv\u00edli.Co pro imunitu m\u016f\u017eete ud\u011blat? Aby v\u00e1s neskolila prvn\u00ed vlna r\u00fdmy nebo teploty, mus\u00edte cel\u00fd rok u\u017e\u00edvat vitam\u00edny. Pro mnoho lid\u00ed je jejich u\u017e\u00edv\u00e1n\u00ed nezbytn\u00e9, proto\u017ee vitam\u00edny p\u0159ijat\u00e9 v potrav\u011b jim nesta\u010d\u00ed. Jde p\u0159edev\u0161\u00edm o stopov\u00e9 prvky a vitam\u00edny jako A a D, kter\u00fdch m\u00e1me v\u011bt\u0161inou v t\u011ble m\u00e1lo. Krom\u011b vitam\u00edn\u016f je pot\u0159eba db\u00e1t i na pitn\u00fd re\u017eim. Dob\u0159e hydratovan\u00e9 t\u011blo zvl\u00e1d\u00e1 nemoci sn\u00e1z ne\u017e to, kter\u00e9 m\u00e1 tekutin dlouhodob\u00fd nedostatek.V\u0161emo\u017en\u00e9 povinnosti na v\u0161ech front\u00e1ch, chladno a nevl\u00eddn\u00e9 po\u010das\u00ed n\u00e1m na n\u00e1lad\u011b samoz\u0159ejm\u011b nep\u0159idaj\u00ed. Je ale pot\u0159eba si ud\u011blat chvilku, sednout si t\u0159eba do k\u0159esla a d\u00e1t si n\u011bco tepl\u00e9ho. V\u011bt\u0161ina lid\u00ed b\u011bhem podzimu za\u010d\u00edn\u00e1 p\u00edt nejen k\u00e1vu, kterou v l\u00e9t\u011b v\u011bt\u0161ina lid\u00ed pije ledovou, ale hlavn\u011b \u010daje. Ty si m\u016f\u017eeme dop\u0159\u00e1t v mnoha variant\u00e1ch. Existuj\u00ed p\u0159\u00edmo \u010daje na imunitu, kde najdeme spoustu bylinek a t\u0159eba i n\u011bjak\u00fd ten z\u00e1zvor, kter\u00fd je pro imunitu doslova z\u00e1zrak. Jsou ale lid\u00e9, kte\u0159\u00ed nejsou schopn\u00ed vyp\u00edt klasick\u00fd \u010daj. V nab\u00eddce proto m\u00e1me i ovocn\u00fd \u010daj s kousky ovoce, kter\u00e9 si vychutn\u00e1 i ten, kdo b\u011b\u017en\u00fd \u010daj p\u0159\u00edli\u0161 nemus\u00ed.Na\u0161e \u010daje poch\u00e1z\u00ed z nejlep\u0161\u00edch sv\u011btov\u00fdch plant\u00e1\u017e\u00ed. M\u016f\u017eete se t\u011b\u0161it na skv\u011bl\u00fd chu\u0165ov\u00fd z\u00e1\u017eitek, kter\u00fd v\u00e1m dop\u0159ej\u00ed nejkvalitn\u011bj\u0161\u00ed \u010daje z cel\u00e9ho sv\u011bta. Ochutnat m\u016f\u017eete nejen bylinn\u00e9 \u010daje, ale i klasick\u00e9 \u010dern\u00e9, b\u00edl\u00e9 nebo zelen\u00e9. Vychutnejte si \u0161\u00e1lek hork\u00e9ho \u010daje, kter\u00fd v\u00e1m ur\u010dit\u011b zlep\u0161\u00ed n\u00e1ladu a proh\u0159eje v\u00e1s po pobytu v sychrav\u00e9m po\u010das\u00ed.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Co v\u00e1m zaru\u010den\u011b zvedne n\u00e1ladu","item":"https:\/\/www.zebras.cz\/co-vam-zarucene-zvedne-naladu\/#breadcrumbitem"}]}]